So, yesterday's goals were a bust. A complete bust. I was exhausted, unmotivated, and had a headache. I did not eat anything bad but was constantly nibbling throughout the day. I felt extra hungry. Not sure what the deal was. Needless to say, I did not do any Intermittent Fasting. My workout was bunk. Just went outside and did a few sprints, some shoulder presses, and some squats. At least it is something.
Today I am feeling much, much better. I got okay sleep and it is the first day I haven't had a headache. I think Annette is right, coming off caffeine. I love me some coffee, but it is nice to not be addicted to it. I think I will make coffee a "couple times a week" thing, instead of an "every day without fail" thing.
So we have about 20 days before we go on our extravagant California vacation. Okay, not so extravagant, but my ultimate goal for the vacation was 140lbs and I don't think I am going to make it. I would have to lose about 12lbs by April 3rd. Pretty sure that aint gonna happen...but I don't think another 5lbs is unreasonable. As of today, I am going to extra try. Like, be an Amber. I am going to start paying more attention to my portion sizes, working out 4 times a week, and IF once or twice a week. No more playing around....my vacation is right around the corner!
My Defined Goals: (For Realz)
1. Be 145lbs by April 3rd
2. Workout 4 times a week
3. IF 2x a Week
4. No more lax portion sizes. Eat the right amount.
5. Absolutely no cheating. None.
Glad you are feeling motivated! Question? What is IF?
ReplyDeleteIntermittent Fasting. I don't know who posted the question, but I would really not worry about it until you are fully established in your eating and fat loss. THen, if a fat loss plateau happens (like it did for me) then IF may be something to try. Seriously, put it out of your mind.
ReplyDeleteAmber was curious :)
ReplyDelete