Had Panda Express yesterday. I always feel salt overloaded the next day...ugh. But we had a double serving of veggies, mandarin chicken and mushroom chicken. Not horrible, but I am pretty sure that there are hidden things (like soy sauce) that I should not be eating.
Yesterday I did 100 burpees. My back, shoulders and chest are punishing me a little today.
Today I will be doing this for a workout: http://www.crossfit.com/ 21, 15, 9 deadlifts and overhead squats. No, I can not do the weights they have posted...I will do a wimpier version.
As I was re-reading the Mark's Daily Apple post about "Why You Aren't Losing Weight"....I was reminded that I am not getting enough sleep. On a good night I get 6 or 7 hours, but that is pushing it. AJ is a terror. He wakes up several, several times a night to eat and I just don't know what to do anymore. I am trying the water thing, but he wont sleep until his belly is full. What do I do?
Bacon!
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