Amber--Day 15

So I did take my measurements, but since I am getting ready to start my period, I am going to take them again when I am done. I feel incredibly bloated today :(

Breakfast--two cups of coffee, scrambled eggs with a little cheese, mushrooms tomatoes and three slices of Pastrami diced up and mixed in. I may have eaten a kiwi, but that may have been yesterday and I didn't report it--I can't remember!

No morning snack

Lunch--4 rolled up pieces of lunch meat with a thin spread of cream cheese, a slice of avocado and the littlest bit of honey mustard and 5 baby bell peppers.

Afternoon snack-- 2.4 ounces of 73% dark chocolate with almonds, a small apple with almond butter

Dinner-- 4oz of white fish fillet cooked with butter and some seasonings , a large portion of steamed broccoli and a large salad topped with slivered almonds, some goat cheese, sliced peppers and mushrooms with balsamic vinegar.

Jon sat and ate a large bowl of ice cream in front of me tonight--it was well past my 7 o'clock time limit--watching him eat it made me hungry, so I had a small bowl of  2% plain greek yogurt (I like this one rather than full Greek yogurt because it is 22gms of protein a serving compared with 9 grams of protein for the full fat version) with 4 mini dried plums (no sugar added). Hope this late night eating doesn't set me back too much!

Thanks for coming back and your encouragement Lindsey! I am going to try to add some high intensity exercising into my day. I think it would help to get together for a few work outs so I can get a better idea of what I should be doing.