Day 9 still no cheating :) Still no exercise, but I did do some good walking today when I was doing a photo shoot.....
Breakfast--medium apple with almond butter, two americanos
Snack--handful of cashews, handful of fruit twists (no added sugar, just fruit)--They didn't taste too healthy, so that will not be a repeat snack. I was at Target and didn't think I would have time to grab a bite to eat before meeting a client.
Lunch--one chicken breast from Wendy's, a glass of tea and a string cheese from my mom's house.
Dinner--two small tilapia fillets (10 oz total) cooked in lemon juice and seasoned with salt,pepper and parsley, one mango and a handful of raw carrots.
Feeling very irritable the past two days. I don't think it has to do with diet, but maybe? Could I not be eating enough? Maybe it is just stress. The boys are always a little more rowdy when Jon is on travel--tonight they locked the door of their bedroom, and I can't get it open. They are camped out sleeping in the living room tonight.
I haven't lost any more weight. I am a little disappointed. I do feel like clothes are feeling better though and I know that is important as well.
Still a great job Amber! I didn't lose any scale weight after 2 weeks...but I lost measuring tape inches. Just don't put too much solace in the scale--it is a small part of what is going on.
ReplyDeleteDo you feel like you are not eating enough? You may need more fats. Actually, yes, that is what it looks like to me. Eat some fats (even if it is Coconut Oil or Olive Oil) with every, single meal you eat. Nuts, avocados, olive oil, coconut..anything, bacon, butter...you know the drill. It will make a world of difference and help with fat loss. That Zone Diet list I gave you has all the fats listed and how much is a block. That way you wont over-eat. Throughout the day, you are 11 block protein, 6 block carb, 27 block fats (Like me!!) If you need further help with that, let me know. I always felt nice and full doing the Zone measurements.
Sorry, that was Lindsey.
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