Ok, I said I was going to be a little cheater today.
1 medifast bar and coffee w/ coffee mate
1 medifast choco shake
3 sushi roll and 2 very tiny lobster spring rolls and iced tea
This was an amazing meal and I was absolutely stuffed. 3 full rolls is a lot of sushi. But really, how bad is sushi? I know white rice isn't great but it's not like it was loads of it. Talk about low fat and the calories couldn't have been that bad! I definitely feel better with that being my splurge rather than 5 Guys which the cheese burger alone is like 950 cals.
Then this evening I was surprised with myself because I was eating quite a bit. Not bad stuff, just felt like I needed it. I had 1 baby bell cheese, a handful of pistachios and 2 large bowls of my vegetable lentil soup. I drank a couple glasses of water but not enough. Going to grab some again now.
When I look at my whole day I'm sure I'm still at a calorie deficit for the day but even now at midnight I'm stuffed from my soup! I over did it. I think what happened was Steve had the house really cold and I was freezing so I just kept eating and eating that soup.
Back to the grind tomorrow.
PS Tonight I saw some pictures that a friend posted of me from the wedding and I look like such a fat slob. It was seriously depressing. I hate how fat I've gotten. I have to make this work.
ReplyDeleteAll I can say is mmmmm Sushi....
ReplyDelete