So I have done some evaluating and this is what I have learned about myself:
1. I need to be on here daily. I need the accountability.
2. I am weak and once I give in to temptation, it gets easier and easier to cheat.
3. I still have more will power than in the past. I have not pigged out, eaten loads of things I shouldn't and my portions have been reasonable.
4. I do better when doing this with friends!
So last yesterday, all in all, I did well. Dinner was almost all paleo, although I did cook with wine, and I don't know if that is allowed. Also the sauce was thickened with cornstarch--is there a good paleo sauce thickener out there?????
Today I have an eating plan!
Breakfast--two egss hard boiled, a mango and some coffee
Lunch--left over chicken and asparagus without the sauce
Dinner--pot roast, with 1/4 a sweet potato and some spinich.
Snack will be plain greek yogurt with almonds and maybe an apple chopped up in it for sweetness.
NO MORE SUGAR! NO MORE "BITES" OF ALL THINGS GLUTEN/GRAIN.
Today I am dealing with headaches and restless sleep and I know it is because my body is once again having to detox off of the crud that I have let it nibble on the past three days.
Here I go, off to start Day 1. NO cheats for 30 days!
Good job Amber! You can dooooooooooo it! It is so easy to slip back into old habits for sure. I think it is awesome that you have recognized it and strengthened your resolve!
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